COMPLETE CUSTOM MACRO CALCULATIONS + CALORIES
Getting your custom macro plan will help you understand where your calories should be coming from and how they should be broken down by protein, carbs and fat (your macros). This helps to focus on the right types of foods and making sure you get enough of each macro to reach your goals.
Once you know your “numbers”, you can make better food choices to support hitting your protein, fat, and carb goals for each day.
After you fill out the Macros Intake Questionnaire and checkout, we will send you your complete custom macro blueprint (including calories for maintenance and cutting) to reach your health and fitness goals. See sample here
We send your results in 4-7 days to the email address on the form.
Benefits of knowing your macros:
Support healthy weight loss
Get rid of stubborn fat
Reduce sugar cravings
Build new muscle, gain strength and energy
Stay fuller longer (satiety)
Getting your custom macro plan will help you understand where your calories should be coming from and how they should be broken down by protein, carbs and fat (your macros). This helps to focus on the right types of foods and making sure you get enough of each macro to reach your goals.
Once you know your “numbers”, you can make better food choices to support hitting your protein, fat, and carb goals for each day.
After you fill out the Macros Intake Questionnaire and checkout, we will send you your complete custom macro blueprint (including calories for maintenance and cutting) to reach your health and fitness goals. See sample here
We send your results in 4-7 days to the email address on the form.
Benefits of knowing your macros:
Support healthy weight loss
Get rid of stubborn fat
Reduce sugar cravings
Build new muscle, gain strength and energy
Stay fuller longer (satiety)